Jennifer Fox Eades is an Alexander technique teacher, writer, researcher, education adviser and member of the Third Order of the Society of St Francis. She is currently training to be a priest in the Church of England at The Queens Foundation https://www.queens.ac.uk/ .
She explores and teaches the Alexander technique as a source of well-being and a contemplative practice, as well as a way of easing chronic pain and staying healthy and happy at any age.
Contact Jenny me to find out more about Alexander Technique groups, individual lessons and shared lessons in Macclesfield, Wilmslow, Altringham and Fallowfield.
Watch and join in a short video on balanced standing and gentle movement to help stay well through Covid 19 http://https://www.facebook.com/plugins/video.php?href=https%3A%2F%2Fwww.facebook.com%2FJennyAlexanderTeacher%2Fvideos%2F2861206373969784%2F&show_text=1&width=560″ target=”_blank” rel=”noopener”>Balanced standing and gentle movement to stay well
Another gentle standing movement https://youtu.be/1MyqH7gRUmQ
And a guided lying down, relaxation exercise here https://www.facebook.com/JennyAlexanderTeacher/videos/219139272853066/
You can find The Complete Guide to the Alexander Technique at http://www.alexandertechnique.com
You can hear one of Jenny’s clients talk about the technique here
The benefits of the Alexander technique
Latest Blog Posts:
- The Story of St Werburgh, or One of my geese is missing
- Candlemas – Brighten up February with candles and snowdrops and PANCAKES
- An Epiphany Celebration – for families or schools 20+C M B +23
- Well-being Afternoons with Jenny, Andrea and the Alexander Technique
- Being human, well….