Jennifer Fox Eades is an Alexander technique teacher, writer, researcher, education adviser and member of the Third Order of the Society of St Francis.
She explores and teaches the Alexander technique as a source of well-being and a contemplative practice, as well as a way of easing chronic pain and staying healthy and happy at any age.
Contact Jenny me to find out more about Alexander Technique groups, individual lessons and shared lessons in Macclesfield, Wilmslow, Altringham and Fallowfield.
Watch and join in a short video on balanced standing and gentle movement to help stay well through Covid 19 http://https://www.facebook.com/plugins/video.php?href=https%3A%2F%2Fwww.facebook.com%2FJennyAlexanderTeacher%2Fvideos%2F2861206373969784%2F&show_text=1&width=560″ target=”_blank” rel=”noopener”>Balanced standing and gentle movement to stay well
Another gentle standing movement https://youtu.be/1MyqH7gRUmQ
And a guided lying down, relaxation exercise here https://www.facebook.com/JennyAlexanderTeacher/videos/219139272853066/
You can find The Complete Guide to the Alexander Technique at http://www.alexandertechnique.com
You can hear one of Jenny’s clients talk about the technique here
Latest Blog Posts:
- The spiritual practice of picking up litter
- New Year, New Alexander Groups in Manchester
- Bruce Fertman in Macclesfield
- Book Review: Appreciating Church
- Prayer and the Body: A Workshop