Today was the final session of the first 10 week Alexander Technique course that I have run in Macclesfield.
And I asked what my students had learned and what they thought of the course. They said……
‘It’s a safe space’
‘I have loved coming’
‘I’ve started a journey and I have a long way to go’
‘It’s much wider than I thought’
‘It’s about enjoying life’
‘It’s been about space – space within and space without’
‘I’ve learned to stop and think before I move’
‘It’s been an oasis in my week’
People think the AT is about posture….and it is….and it’s about so much more, too
And Lucy seems to have enjoyed it too….
Jennifer Fox Eades: Alexander Technique Teacher 