An Alexander Class for Parents and Carers (babies welcome)
Mondays 1.30 – 2.30 £10 per class or £45 for 7 weeks
Learning the principles of mindful movement – working WITH our bodies, not against them. Help yourself to easier movement and learn how to support your developing child as they grow.
Clinical trials show the Alexander Technique provides substantial long term relief from lower back pain. It is in the NICE guidelines for Parkinson’s disease to relieve symptoms, including depression and improve balance. It is relaxing, grounding, stress reducing….it can be life changing.
New 7 week courses starting
Monday 14 October 2019
Macclesfield Methodist Church Westminster Road, Macclesfield, SK10 1BX
Call Jenny on 07974 944585